Phil Moon 300m row
300
Meters
1:25.2
Time
2:22.0
Pace
15
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 37 |
| Drag Factor | 159 |
June 30, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25.2 | 300 | 2:22.0 | 122 | 633 | 15 | 25 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 25 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 25 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 28 |
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Workout Graph
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w/Stan - he wins 1-1