Phil Moon 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
370
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 150 |
July 01, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 740 | 370 | 26 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 26 |
| 6:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 26 |
| 9:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 27 |
| 12:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 27 |
| 15:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 26 |
| 18:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 27 |
| 21:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 27 |
| 24:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 26 |
| 27:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 26 |
| 30:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 27 |
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Workout Graph
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w/Stan. Out 2:18 - improving all the time.
652/5/3///2//32/6/69 = 3266/41
5k interp 23:03.2 :: 6k: 27:41.1 [8.0/150f3] Near catch, strokes lengthening well. 73.2kg