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Phil Moon 21097m row

21,097

Meters

1:39:58.2

Time

2:22.1

Pace

1186

Calories

Average Watts122
Calories Per Hour711
Stroke Rate26
Stroke Count2665
Drag Factor153

July 02, 2026 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

w/Stan all the way! Go TAP! 72.3kg [8.0/153f3] (26-27 consistently)
4:39.7/8.9/9.0//8.5/9.4/6/8.4/0/8//9.2/8[,2:20 to 13k]/4:53.2/3.3/2/4.5/2.6/3.4/0/0.4 + 275./97m
SINO 13

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:58.2 21,097 2:22.1 122 711 1186 26
4:39.7 1,000 2:19.8 128 733 57 27
4:38.9 2,000 2:19.4 129 735 57 27
4:39.0 3,000 2:19.5 129 735 57 27
4:39.0 4,000 2:19.5 129 735 57 26
4:38.5 5,000 2:19.2 130 736 57 26
4:39.4 6,000 2:19.7 128 734 57 26
4:39.6 7,000 2:19.8 128 733 57 27
4:38.4 8,000 2:19.2 130 737 57 26
4:38.0 9,000 2:19.0 130 738 57 27
4:38.8 10,000 2:19.4 129 736 57 26
4:38.8 11,000 2:19.4 129 736 57 26
4:39.2 12,000 2:19.6 129 734 57 26
4:39.8 13,000 2:19.9 128 733 57 26
4:53.2 14,000 2:26.6 111 675 55 26
4:53.3 15,000 2:26.6 111 675 55 26
4:53.2 16,000 2:26.6 111 675 55 27
4:54.5 17,000 2:27.2 110 672 55 26
4:52.6 18,000 2:26.3 112 676 55 27
4:53.4 19,000 2:26.7 111 674 55 27
4:53.0 20,000 2:26.5 111 675 55 27
4:50.4 21,000 2:25.2 114 681 55 27
0:27.5 21,097 2:21.7 123 654 5 28

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