Phil Moon 1500m row
1,500
Meters
7:14.6
Time
2:24.8
Pace
80
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 154 |
July 03, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.6 | 1,500 | 2:24.8 | 115 | 662 | 80 | 25 |
| 1:27.0 | 300 | 2:25.0 | 115 | 662 | 16 | 26 |
| 1:27.1 | 600 | 2:25.1 | 114 | 661 | 16 | 25 |
| 1:26.9 | 900 | 2:24.8 | 115 | 662 | 16 | 26 |
| 1:26.7 | 1,200 | 2:24.5 | 116 | 664 | 16 | 26 |
| 1:26.9 | 1,500 | 2:24.8 | 115 | 662 | 16 | 25 |
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Workout Graph
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w/Stan warmup.