Phil Moon 1:00 row
302
Meters
1:00.0
Time
1:39.3
Pace
24
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 171 |
July 03, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 302 | 1:39.3 | 357 | 1440 | 24 | 34 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 8 | 36 |
| 0:40.0 | 102 | 1:38.0 | 371 | 1440 | 8 | 33 |
| 1:00.0 | 99 | 1:41.0 | 340 | 1440 | 8 | 33 |
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Workout Graph
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w/Stan [9.0/ f3] + padded seat.
73.9kg at 2.30pm