Phil Moon 1500m row
1,500
Meters
7:27.0
Time
2:29.0
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 153 |
July 03, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:27.0 | 1,500 | 2:29.0 | 106 | 644 | 80 | 25 |
| 1:29.8 | 300 | 2:29.6 | 104 | 641 | 16 | 25 |
| 1:29.6 | 600 | 2:29.3 | 105 | 642 | 16 | 25 |
| 1:29.4 | 900 | 2:29.0 | 106 | 644 | 16 | 25 |
| 1:29.3 | 1,200 | 2:28.8 | 106 | 645 | 16 | 26 |
| 1:29.0 | 1,500 | 2:28.3 | 107 | 647 | 16 | 26 |
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Workout Graph
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w/Stan - stay warm!