Phil Moon 100m row
100
Meters
0:18.6
Time
1:33.0
Pace
9
Calories
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 39 |
| Stroke Count | 12 |
| Drag Factor | 176 |
July 03, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 39 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 9 | 39 |
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Workout Graph
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w/Stan 2nd go [9.0/176f3] +padded seat