Phil Moon 100m row
100
Meters
0:18.5
Time
1:32.5
Pace
9
Calories
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 42 |
| Stroke Count | 13 |
| Drag Factor | 190 |
July 03, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 42 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 42 |
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Workout Graph
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w/Stan 3rd go [10.5/190f3] +padded seat
73.9kg at 1430