Phil Moon 4:49 row
998
Meters
4:49.6
Time
2:25.0
Pace
50
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 156 |
July 04, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.6 | 998 | 2:25.0 | 115 | 621 | 50 | 25 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 26 |
| 1:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 24 |
| 1:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 26 |
| 1:56.3 | 100 | 2:22.0 | 122 | 633 | 5 | 25 |
| 2:25.1 | 100 | 2:24.0 | 117 | 625 | 5 | 27 |
| 2:54.1 | 100 | 2:25.0 | 115 | 620 | 5 | 25 |
| 3:22.8 | 100 | 2:23.5 | 118 | 627 | 5 | 25 |
| 3:51.9 | 100 | 2:25.5 | 114 | 618 | 5 | 25 |
| 4:21.0 | 100 | 2:25.5 | 114 | 618 | 5 | 27 |
| 4:49.5 | 98 | 2:25.4 | 114 | 631 | 5 | 25 |
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Workout Graph
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