Phil Moon 4:00 row
985
Meters
4:00.0
Time
2:01.8
Pace
61
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 163 |
July 04, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 985 | 2:01.8 | 194 | 915 | 61 | 27 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 8 | 28 |
| 1:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 26 |
| 1:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 28 |
| 2:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 28 |
| 2:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 28 |
| 3:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 26 |
| 3:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 30 |
| 4:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 28 |
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Workout Graph
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w/Stan too slow at start. 1k next time.
Hit catch x1 on warmdown.