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Phil Moon 10000m row

10,000

Meters

45:33.3

Time

2:16.6

Pace

573

Calories

Average Watts137
Calories Per Hour754
Stroke Rate26
Stroke Count1185
Drag Factor162

July 06, 2026 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

w/Stan 74.4kg [8.5/162f3] Strokelength 98%
Last LW??
2:12.9/13.3/66/4.4/2//20.0/18.8/9/2/7.4/6.5/8.8/4/9.4/8.6/9.4/2/10.5 = 4:26.1/28.0/4/36.8/7.7/5.6/3/7.8/8.0/29.7 = 22:37.4/56.4 modest +ve split 5k in 22:37.4::6k in 27:13.0::6500@29:29.5:: 30'=6611.8
Interp: 5k@22:46.7::6k@27:20:0::30'@6585

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:33.3 10,000 2:16.6 137 754 573 26
2:12.9 500 2:12.9 149 812 30 26
2:13.2 1,000 2:13.2 148 783 29 25
2:13.6 1,500 2:13.6 147 781 29 26
2:14.4 2,000 2:14.4 144 776 29 26
2:14.2 2,500 2:14.2 145 777 29 26
2:14.2 3,000 2:14.2 145 777 29 27
2:20.0 3,500 2:20.0 128 720 28 26
2:16.8 4,000 2:16.8 137 763 29 26
2:18.8 4,500 2:18.8 131 726 28 26
2:18.9 5,000 2:18.9 131 725 28 26
2:18.2 5,500 2:18.2 133 755 29 26
2:17.4 6,000 2:17.4 135 759 29 26
2:16.5 6,500 2:16.5 138 764 29 26
2:18.8 7,000 2:18.8 131 726 28 26
2:18.4 7,500 2:18.4 132 728 28 26
2:19.4 8,000 2:19.4 129 723 28 26
2:18.6 8,500 2:18.6 131 727 28 26
2:19.4 9,000 2:19.4 129 723 28 26
2:19.2 9,500 2:19.2 130 724 28 26
2:10.5 10,000 2:10.5 157 827 30 27

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Workout Graph

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