Phil Moon 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
55
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 162 |
July 07, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 739 | 55 | 26 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 26 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 26 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 26 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 26 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 26 |
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Workout Graph
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w/Stan 2:15 warmup - new policy!