Phil Moon 6:45 row
1,506
Meters
6:45.0
Time
2:14.4
Pace
89
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 162 |
July 07, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,506 | 2:14.4 | 144 | 791 | 89 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 6:45.0 | 390 | 2:14.6 | 143 | 788 | 23 | 26 |
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w/Stan