Phil Moon 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 159 |
July 08, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 776 | 388 | 26 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 25 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 26 |
| 9:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 27 |
| 12:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 27 |
| 15:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 27 |
| 18:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 27 |
| 21:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 26 |
| 24:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 26 |
| 27:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 27 |
| 30:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 27 |
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Workout Graph
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w/Stan 675/2/3/56//62/0/56/5/70 = 3332/3303
74.8kg 5k6k: 22:36.0/27:10.8 actual
Interp: 5k 22:36.7::6k: 27:08.0