Phil Moon 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
60
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 166 |
July 09, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 906 | 60 | 27 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:24.8 | 600 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.8 | 700 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 896 | 6 | 27 |
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Workout Graph
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w/SBStan Bronze+ [9.0/166f3](27) 207W 74.8kg
23.2/6/4/7/8/4.8//3.7/2/4.1 = 1:57.7/2:00.6 500-700 too slow. Went again 30 strokes away, but only lasted 25!.
RM78.1% SB