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Phil Moon 5000m row

5,000

Meters

22:13.4

Time

2:13.3

Pace

293

Calories

Average Watts148
Calories Per Hour791
Stroke Rate27
Stroke Count599
Drag Factor159

July 11, 2026 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

w/Stan [8.5/159f2+pad] (27)148W 77.1%RM
2:11.3/9/14.5/3/3.9/5/4.1/6//10.9 = 11:05.9/7.7

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:13.4 5,000 2:13.3 148 791 293 27
2:11.3 500 2:11.3 155 822 30 26
2:11.9 1,000 2:11.9 153 818 30 27
2:14.5 1,500 2:14.5 144 776 29 27
2:14.3 2,000 2:14.3 144 777 29 28
2:13.9 2,500 2:13.9 146 779 29 27
2:13.5 3,000 2:13.5 147 782 29 27
2:14.1 3,500 2:14.1 145 778 29 27
2:14.6 4,000 2:14.6 144 775 29 27
2:14.6 4,500 2:14.6 144 775 29 27
2:10.9 5,000 2:10.9 156 825 30 28

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Workout Graph

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