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Phil Moon 6000m row

6,000

Meters

26:37.9

Time

2:13.1

Pace

353

Calories

Average Watts148
Calories Per Hour795
Stroke Rate27
Stroke Count731
Drag Factor161

July 12, 2026 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

[8.5/161f2] (27) 76.2kg HW
4:23.4//8.8/9.3/8i.3/4.7 = 13:15.6/22.3
5k interp: 22::11.6

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:37.9 6,000 2:13.1 148 795 353 27
2:11.6 500 2:11.6 154 820 30 27
2:11.8 1,000 2:11.8 153 819 30 28
2:11.6 1,500 2:11.6 154 820 30 29
2:11.8 2,000 2:11.8 153 819 30 28
2:14.2 2,500 2:14.2 145 777 29 28
2:14.6 3,000 2:14.6 144 775 29 28
2:14.7 3,500 2:14.7 143 775 29 27
2:14.6 4,000 2:14.6 144 775 29 27
2:13.6 4,500 2:13.6 147 781 29 27
2:14.7 5,000 2:14.7 143 775 29 27
2:14.6 5,500 2:14.6 144 775 29 27
2:10.1 6,000 2:10.1 159 830 30 27

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Workout Graph

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