Phil Moon 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
397
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 167 |
July 13, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 794 | 397 | 26 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 26 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 26 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 27 |
| 12:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 27 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 26 |
| 18:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 27 |
| 21:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 26 |
| 24:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 26 |
| 27:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 26 |
| 30:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 27 |
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Workout Graph
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w/Stan 9 mins <2:12 2049m 74.8kg LW
683///68/71/4/67/56/4/83 = 3388/34
[9.0/167f2pad] (26)