Phil Moon 22:21 row
5,013
Meters
22:21.5
Time
2:13.8
Pace
294
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 166 |
July 14, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,013 | 2:13.8 | 146 | 788 | 294 | 26 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 26 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 26 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 27 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 27 |
| 15:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 27 |
| 18:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 27 |
| 21:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 27 |
| 22:21.5 | 291 | 2:20.0 | 127 | 706 | 16 | 26 |
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Workout Graph
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w/Stan epic fail