Phil Moon 5:31 row
1,155
Meters
5:31.5
Time
2:23.5
Pace
64
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 165 |
July 14, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.5 | 1,155 | 2:23.5 | 118 | 695 | 64 | 24 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 |
| 5:31.5 | 112 | 2:20.6 | 126 | 685 | 6 | 23 |
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w/Stan warmdown after epic fail