Phil Moon 3000m row
3,000
Meters
14:24.0
Time
2:24.0
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 157 |
July 15, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,000 | 2:24.0 | 117 | 700 | 168 | 26 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 26 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 27 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 26 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 27 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 26 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 27 |
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Workout Graph
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