Phil Moon 3000m row
3,000
Meters
14:20.1
Time
2:23.3
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 158 |
July 17, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,000 | 2:23.3 | 119 | 703 | 168 | 25 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 26 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 25 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 651 | 27 | 25 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 660 | 27 | 25 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 700 | 28 | 25 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 26 |
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Workout Graph
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