Phil Moon 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
37
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 185 |
July 17, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 37 | 30 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 32 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 33 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 28 |
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Workout Graph
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w/Stan & Bruce [10.5max185f0pad] (30) 283W
20.3/6/1.8/2.8/1.8 RM72.9% 77.0kg Can and will do much, much better in 2nd half. SW required!