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Phil Moon 21097m row

21,097

Meters

1:35:48.3

Time

2:16.2

Pace

1230

Calories

Average Watts138
Calories Per Hour770
Stroke Rate27
Stroke Count2622
Drag Factor157

July 18, 2026 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

w/Stan and according to plan! Platinum+
Maintained sub 2:15 to 5k, 6k, 30', 10k then 11k to be >half way. Had it been 60', would have fought for longer. Down to 2:20 for 11001-20k.Backed off@20001-20900 as L buttock tight. Final sprint@2:10 to lower mean pace to 2:16.2 138W 83.6%RM SBHW
4:29.7/8.5/7.7/8/3/8.0/8/7.4/7/9/8.1/35.7/6/8/6/4/5/9.2/8.8/9.8/43.5+24.6/97m [8.5/157f2pad] (26-28) mean S/R 27.39 mean S/L 8.04m 2624 strokes.
CSV: 5k22:22.9 ::6k26:48.9 ::30' 6709.6m:: 10k 44:40.8::60' 13,363.4m
Interp: 22:42.4::27:14.9::6606m::45:24.7::13212m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:35:48.3 21,097 2:16.2 138 770 1230 27
4:29.7 1,000 2:14.8 143 787 59 26
4:28.5 2,000 2:14.2 145 791 59 27
4:27.7 3,000 2:13.8 146 793 59 27
4:27.8 4,000 2:13.9 146 793 59 28
4:27.3 5,000 2:13.6 147 794 59 27
4:28.0 6,000 2:14.0 145 792 59 28
4:28.8 7,000 2:14.4 144 790 59 27
4:27.4 8,000 2:13.7 146 794 59 27
4:27.7 9,000 2:13.8 146 793 59 28
4:27.9 10,000 2:13.9 146 792 59 27
4:28.1 11,000 2:14.0 145 792 59 28
4:35.7 12,000 2:17.8 134 757 58 27
4:35.6 13,000 2:17.8 134 757 58 28
4:35.8 14,000 2:17.9 133 757 58 27
4:35.6 15,000 2:17.8 134 757 58 27
4:35.4 16,000 2:17.7 134 758 58 28
4:35.5 17,000 2:17.7 134 757 58 27
4:39.2 18,000 2:19.6 129 734 57 27
4:38.8 19,000 2:19.4 129 736 57 27
4:39.8 20,000 2:19.9 128 733 57 27
4:43.5 21,000 2:21.7 123 711 56 27
0:24.6 21,097 2:06.8 172 878 6 29

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