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Phil Moon 10000m row

10,000

Meters

44:43.7

Time

2:14.1

Pace

590

Calories

Average Watts145
Calories Per Hour791
Stroke Rate27
Stroke Count1221
Drag Factor157

July 19, 2026 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

w/Stan 81.9%RM [8.5/157f2pad] (27)
<=2:13. -> 5k <=2:17 ->9500 2:09.5 home.
2:13.0/12.7/2/0/1/9/8/7/6/7/16.8/7/3/5/7/6/5/6/15.8/09.5
= 11:02.1/3.7/23.0/15.0 =22:05.8/38.0
5k in 22:05.8*:: 6k in 26:39.2 ::6737.3* in 30'
interp N/A.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:43.7 10,000 2:14.1 145 791 590 27
2:13.0 500 2:13.0 149 784 29 26
2:12.7 1,000 2:12.7 150 813 30 27
2:12.2 1,500 2:12.2 151 816 30 27
2:12.0 2,000 2:12.0 152 818 30 28
2:12.1 2,500 2:12.1 152 817 30 28
2:12.9 3,000 2:12.9 149 812 30 28
2:12.8 3,500 2:12.8 149 813 30 28
2:12.7 4,000 2:12.7 150 813 30 28
2:12.6 4,500 2:12.6 150 814 30 28
2:12.7 5,000 2:12.7 150 813 30 28
2:16.8 5,500 2:16.8 137 763 29 27
2:16.7 6,000 2:16.7 137 763 29 27
2:16.3 6,500 2:16.3 138 765 29 27
2:16.5 7,000 2:16.5 138 764 29 27
2:16.7 7,500 2:16.7 137 763 29 27
2:16.6 8,000 2:16.6 137 764 29 27
2:16.5 8,500 2:16.5 138 764 29 28
2:16.6 9,000 2:16.6 137 764 29 27
2:15.8 9,500 2:15.8 140 768 29 27
2:09.5 10,000 2:09.5 161 833 30 28

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Workout Graph

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