Phil Moon 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 157 |
July 20, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 855 | 306 | 27 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 26 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 27 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 27 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 27 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 28 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 28 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 28 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 27 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 27 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 29 |
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Workout Graph
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w/Stan 85.4%RM PB 1st half <2:09