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Phil Moon 1:00:00 row

13,504

Meters

1:00:00.0

Time

2:13.2

Pace

802

Calories

Average Watts148
Calories Per Hour802
Stroke Rate27
Stroke Count1640
Drag Factor159

July 21, 2026 14:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

w/Stan Silver ++ [8.5159f2padrev] 148W
5k:21:49.7::6k 26:17.4::30' 6831::10k 44:08.1
interp: 22:13.0::26:39.6::6752::44:25.9
693//4//3/734/2///3//2//3/53/7/8//85 = 6830/674

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,504 2:13.2 148 802 802 27
3:00.0 693 2:09.8 160 840 42 27
6:00.0 693 2:09.8 160 840 42 27
9:00.0 694 2:09.6 160 840 42 28
12:00.0 694 2:09.6 160 840 42 27
15:00.0 693 2:09.8 160 840 42 28
18:00.0 673 2:13.7 146 800 40 27
21:00.0 674 2:13.5 147 800 40 27
24:00.0 672 2:13.9 146 800 40 27
27:00.0 672 2:13.9 146 800 40 27
30:00.0 672 2:13.9 146 800 40 27
33:00.0 673 2:13.7 146 800 40 27
36:00.0 673 2:13.7 146 800 40 27
39:00.0 672 2:13.9 146 800 40 27
42:00.0 672 2:13.9 146 800 40 27
45:00.0 673 2:13.7 146 800 40 27
48:00.0 653 2:17.8 134 740 37 27
51:00.0 657 2:16.9 136 760 38 27
54:00.0 658 2:16.7 137 760 38 28
57:00.0 658 2:16.7 137 760 38 27
1:00:00.0 685 2:11.3 154 820 41 28

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Workout Graph

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