Phil Moon 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
421
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 157 |
July 22, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 842 | 421 | 27 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 28 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 28 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 28 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 28 |
| 15:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 28 |
| 18:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 28 |
| 21:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 27 |
| 24:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 28 |
| 27:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 28 |
| 30:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 28 |
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Workout Graph
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w/Stan 160W 86.0%RM SB
Gold+
Interp 6k: 25:56.9 5k: 21:37.4