Phil Moon 1000m row
1,000
Meters
4:39.2
Time
2:19.6
Pace
50
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 173 |
July 24, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,000 | 2:19.6 | 129 | 644 | 50 | 26 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 24 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:27.9 | 600 | 2:19.5 | 129 | 645 | 5 | 26 |
| 0:27.9 | 700 | 2:19.5 | 129 | 645 | 5 | 26 |
| 0:27.2 | 800 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:27.8 | 900 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:27.8 | 1,000 | 2:19.0 | 130 | 647 | 5 | 26 |
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Workout Graph
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