Phil Moon 1000m row
1,000
Meters
3:54.7
Time
1:57.3
Pace
62
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 191 |
July 24, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000 | 1:57.3 | 217 | 951 | 62 | 29 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:23.8 | 600 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:24.4 | 700 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.3 | 900 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 923 | 6 | 28 |
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Workout Graph
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@Stan's [SS 9.0/191f2noPad] 217W
21.9/2.5/3.0/4/4.0/3.8/4.4/0/3/3.4 = 1:54.8/9.9