Phil Moon 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
50
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 190 |
July 24, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 642 | 50 | 25 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 25 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 26 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 24 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 26 |
| 0:27.9 | 600 | 2:19.5 | 129 | 645 | 5 | 26 |
| 0:28.0 | 700 | 2:20.0 | 128 | 642 | 5 | 26 |
| 0:28.0 | 800 | 2:20.0 | 128 | 642 | 5 | 26 |
| 0:28.3 | 900 | 2:21.5 | 124 | 636 | 5 | 25 |
| 0:27.6 | 1,000 | 2:18.0 | 133 | 652 | 5 | 26 |
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Workout Graph
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