Phil Moon 4:00 row
974
Meters
4:00.0
Time
2:03.2
Pace
62
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 173 |
July 25, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 28 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 30 |
| 1:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 28 |
| 1:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 30 |
| 2:00.0 | 124 | 2:00.9 | 198 | 960 | 8 | 28 |
| 2:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 26 |
| 3:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 26 |
| 3:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 26 |
| 4:00.0 | 150 | 1:40.0 | 350 | 1440 | 12 | 32 |
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Workout Graph
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