Phil Moon 100m row
100
Meters
0:17.7
Time
1:28.5
Pace
5
Calories
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 43 |
| Stroke Count | 13 |
| Drag Factor | 206 |
July 25, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:17.7 | 100 | 1:28.5 | 505 | 1016 | 5 | 43 |
| 0:02.2 | 10 | 1:50.0 | 263 | 1205 | 0 | 55 |
| 0:01.7 | 20 | 1:25.0 | 570 | 2117 | 1 | 35 |
| 0:01.7 | 30 | 1:25.0 | 570 | 2261 | 0 | 35 |
| 0:01.7 | 40 | 1:25.0 | 570 | 2117 | 1 | 35 |
| 0:01.7 | 50 | 1:25.0 | 570 | 2117 | 1 | 71 |
| 0:01.7 | 60 | 1:25.0 | 570 | 2117 | 1 | 35 |
| 0:01.8 | 70 | 1:30.0 | 480 | 1952 | 0 | 34 |
| 0:01.8 | 80 | 1:30.0 | 480 | 1952 | 0 | 34 |
| 0:01.7 | 90 | 1:25.0 | 570 | 2117 | 1 | 69 |
| 0:01.8 | 100 | 1:30.0 | 480 | 1952 | 0 | 34 |
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Workout Graph
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@Stan SBT