Phil Moon 100m row
100
Meters
0:17.9
Time
1:29.5
Pace
2
Calories
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 40 |
| Stroke Count | 12 |
| Drag Factor | 206 |
July 25, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:17.9 | 100 | 1:29.5 | 488 | 402 | 2 | 40 |
| 0:02.2 | 10 | 1:50.0 | 263 | 1205 | 0 | 55 |
| 0:01.8 | 20 | 1:30.0 | 480 | 1952 | 0 | 34 |
| 0:01.8 | 30 | 1:30.0 | 480 | 1952 | 0 | 34 |
| 0:01.7 | 40 | 1:25.0 | 570 | 2261 | 0 | 34 |
| 0:01.7 | 50 | 1:25.0 | 570 | 2117 | 1 | 35 |
| 0:01.7 | 60 | 1:25.0 | 570 | 2117 | 1 | 70 |
| 0:01.7 | 70 | 1:25.0 | 570 | 2261 | 0 | 35 |
| 0:01.7 | 80 | 1:25.0 | 570 | 2261 | 0 | 34 |
| 0:01.8 | 90 | 1:30.0 | 480 | 1952 | 0 | 34 |
| 0:01.8 | 100 | 1:30.0 | 480 | 1952 | 0 | 34 |
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Workout Graph
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