Phil Moon 1000m row
1,000
Meters
4:35.6
Time
2:17.8
Pace
50
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 172 |
July 25, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000 | 2:17.8 | 134 | 653 | 50 | 25 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 25 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 27 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 24 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 26 |
| 0:27.6 | 600 | 2:18.0 | 133 | 652 | 5 | 26 |
| 0:27.7 | 700 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:27.7 | 800 | 2:18.5 | 132 | 649 | 5 | 24 |
| 0:27.9 | 900 | 2:19.5 | 129 | 645 | 5 | 26 |
| 0:27.4 | 1,000 | 2:17.0 | 136 | 656 | 5 | 26 |
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Workout Graph
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