Phil Moon 3000m row
3,000
Meters
13:45.2
Time
2:17.5
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 170 |
July 26, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.2 | 3,000 | 2:17.5 | 135 | 754 | 173 | 26 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 27 | 26 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 26 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 28 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 26 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 27 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.