Phil Moon 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 174 |
July 27, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 648 | 54 | 25 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 23 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 26 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 25 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 |
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Workout Graph
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