Phil Moon 1:00 row
311
Meters
1:00.0
Time
1:36.4
Pace
26
Calories
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 200 |
July 27, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 311 | 1:36.4 | 390 | 1560 | 26 | 34 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 9 | 33 |
| 0:40.0 | 103 | 1:37.0 | 382 | 1440 | 8 | 33 |
| 1:00.0 | 105 | 1:35.2 | 405 | 1620 | 9 | 36 |
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Workout Graph
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@Stan SB but 77%RM