Phil Moon 14:00 row
3,008
Meters
14:00.5
Time
2:19.7
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 168 |
July 28, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.5 | 3,008 | 2:19.7 | 128 | 732 | 171 | 26 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 26 |
| 4:45.2 | 500 | 2:24.7 | 116 | 696 | 28 | 26 |
| 7:03.5 | 500 | 2:18.3 | 132 | 754 | 29 | 26 |
| 9:21.3 | 500 | 2:17.8 | 134 | 757 | 29 | 27 |
| 11:39.3 | 500 | 2:18.0 | 133 | 756 | 29 | 27 |
| 13:58.1 | 500 | 2:18.8 | 131 | 726 | 28 | 26 |
| 14:00.7 | 8 | 2:42.5 | 82 | 580 | 0 | 23 |
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Workout Graph
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