Phil Moon 3000m row
3,000
Meters
12:40.8
Time
2:06.8
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 158 |
August 11, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,000 | 2:06.8 | 172 | 880 | 186 | 28 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 28 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 29 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 29 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 28 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 29 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 29 |
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Workout Graph
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