Phil Moon 3000m row
3,000
Meters
14:00.2
Time
2:20.0
Pace
168
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 157 |
August 12, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.2 | 3,000 | 2:20.0 | 127 | 719 | 168 | 26 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 27 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 27 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 26 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 27 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 722 | 28 | 27 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 710 | 28 | 27 |
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Workout Graph
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SPR 76.3kg