Phil Moon 3000m row
3,000
Meters
13:12.0
Time
2:12.0
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 157 |
August 14, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,000 | 2:12.0 | 152 | 809 | 178 | 28 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 28 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 28 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 28 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 29 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 28 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 29 |
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Workout Graph
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