Phil Moon 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
416
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 162 |
August 22, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 832 | 416 | 28 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 28 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 29 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 29 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 29 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 29 |
| 18:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 29 |
| 21:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 29 |
| 24:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 29 |
| 27:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 28 |
| 30:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 29 |
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Workout Graph
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84.9% Gold. Pleased after long layoff.