Phil Moon 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 163 |
August 23, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 844 | 422 | 28 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 29 |
| 6:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 29 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 29 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 29 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 29 |
| 18:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 29 |
| 21:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 28 |
| 24:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 28 |
| 27:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 29 |
| 30:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 29 |
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Workout Graph
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160/186 =86.0%
76.1kg