Phil Moon 30:00 row
6,517
Meters
30:00.0
Time
2:18.1
Pace
372
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 162 |
August 24, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 744 | 372 | 27 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 28 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 28 |
| 9:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 28 |
| 12:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 28 |
| 15:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 27 |
| 18:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 27 |
| 21:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 28 |
| 24:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 27 |
| 27:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 27 |
| 30:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 27 |
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Workout Graph
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Go 3 - SPR 76.5Kg