Phil Moon 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
408
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 161 |
August 25, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 816 | 408 | 28 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 27 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 28 |
| 9:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 29 |
| 12:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 28 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 28 |
| 18:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 28 |
| 21:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 28 |
| 24:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 28 |
| 27:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 28 |
| 30:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 29 |
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Workout Graph
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