Phil Moon 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
411
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 160 |
August 26, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 822 | 411 | 28 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 28 |
| 6:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 28 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 28 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 28 |
| 15:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 28 |
| 18:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 28 |
| 21:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 28 |
| 24:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 28 |
| 27:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 28 |
| 30:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 28 |
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Workout Graph
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Marginally improved 2nd half reverse. 75.9kg
2:10 to 15 tomorrow!