Phil Moon 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
425
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 159 |
August 27, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 850 | 425 | 28 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 28 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 28 |
| 9:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 29 |
| 12:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 29 |
| 15:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 28 |
| 18:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 28 |
| 21:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 28 |
| 24:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 28 |
| 27:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 28 |
| 30:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 28 |
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Workout Graph
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SB, but 7k the target: Silver+ 87.6%
75.9kg All splits sub 2:10 3485/91 slight -ve split.