Phil Moon 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
399
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 157 |
August 28, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 798 | 399 | 27 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 27 |
| 6:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 28 |
| 9:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 27 |
| 12:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 28 |
| 15:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 28 |
| 18:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 28 |
| 21:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 28 |
| 24:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 28 |
| 27:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 28 |
| 30:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 28 |
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Workout Graph
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