Phil Moon 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
408
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 158 |
August 31, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 816 | 408 | 27 |
| 3:00.0 | 579 | 2:35.4 | 93 | 680 | 34 | 22 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 27 |
| 9:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 27 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 27 |
| 15:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 27 |
| 18:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 28 |
| 21:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 28 |
| 24:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 28 |
| 27:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 28 |
| 30:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 28 |
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Workout Graph
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